Boy do I love pumpkin pie. It’s something I’ve looked forward to every year at this time for as long as I can remember. What I didn’t know was how beneficial it can be for …

This is my second blog about taking charge of your diet. As I was watching the U.S Open last night, I was again accosted by Marie Osmond, Valerie Bertinelli, and Jillian Barbieri telling me how …

Today I have some really good news for any of you interested in running, fitness, nutrition or your health and from the standpoint of health should include each and every one of us.
It’s my pleasure …