Boy do I love pumpkin pie. It’s something I’ve looked forward to every year at this time for as long as I can remember. What I didn’t know was how beneficial it can be for your health and from a nutritional standpoint is a real superstar that should be taken seriously throughout the year. Pumpkin [...]
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Archive for nutrition
November 4, 2009 – 11:32 am
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(0)
Wednesday,
November
4th,
2009
| Categories : Health & Fitness
September 3, 2009 – 11:52 am
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Thursday,
September
3rd,
2009
| Categories : Health & Fitness
This is my second blog about taking charge of your diet. As I was watching the U.S Open last night, I was again accosted by Marie Osmond, Valerie Bertinelli, and Jillian Barbieri telling me how they had lost 40, 45 and 50 pounds on the fantastic nutri system diet. The glycemic index, “good carbs” “baaaaad [...]
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August 20, 2009 – 7:00 am
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(1)
Thursday,
August
20th,
2009
| Categories : Health & Fitness
Today I have some really good news for any of you interested in running, fitness, nutrition or your health and from the standpoint of health should include each and every one of us. It’s my pleasure to introduce to you Coach Jeff. Coach Jeff has been an elite athlete and involved in coaching for over [...]
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